Ignite
8 weeks. 8 levels. A real coach in your corner.
Train Your Mind. Transform Your Game.
Mental performance coaching for athletes: an 8-level course, an evening check-in your coach reads, and habit tracking that keeps you consistent.
- Mindset, complete
- Goals, complete
- Habits, complete
- Self-talk, complete
- Visualize, complete
- Focus, complete
- Reset, complete
- Legacy, complete
Built. Not Born.
Our signature 8-level course and workbook. The mindset, habits, and confidence of champions, trained the way you train your body: one level at a time.
About 1 to 2 hours a week, at your own pace.
Level 1: Elite Mindset
Rewire your mindset, reframe challenges, and show up with purpose.
Level 2: Goal Setting
Create a meaningful goal that fuels your daily process.
Level 3: Habits
Design the habits and routines that make greatness automatic.
Level 4: Self-Talk & Confidence
Take control of your inner voice. Confidence is built, not born.
Level 5: Visualization
Mentally rehearse success and build calm under pressure.
Level 6: Focus & Present Moment
Stay grounded, control your breath, and come back to this moment.
Level 7: Reset & Controllables
Reset when things go wrong and reclaim your focus fast.
Level 8: Vision, Legacy, & Becoming the Best Version of You
Clarify who you want to become and commit to a personal legacy.
Every evening, check in. Your coach reads it.
Five short questions: what you'll start, stop, and continue, whether you hit your main habit, one win, one challenge, and how practice or the game went. A coach reads every one.
A coach who reads every check-in
Your evening check-in goes to a real coach, and you can message them any time.
Habits that stick
Track the routines you design, keep your streaks, and see your last 30 days.
One-on-one sessions
Flame and Blaze plans include individual coaching sessions you book with your coach.
Jordan · #23
Tuesday evening check-in
- What do you need to start doing to perform at your best? Stop doing? Continue?
- Start: a breathing reset before free throws. Stop: replaying the turnover. Continue: film every Sunday.
- Did you complete your main habit/workout today?
- Yes
- One win from today
- Called for the ball in the last two minutes.
Sent to your coach.
Success you can see.
“Ignite Performance took our team to a new place mentally with visualization and mental preparation that allowed us to capture the ultimate prize in High School sports. Our kids bought in and implemented the skills she brought and when we needed to play our best we did! My words are not enough to say how much this program meant to our success.”
“I mean accolades can speak for themselves being a 4 sport all-state athlete, so I would say mindset and Ignite's mental training is 60% why I got those accolades.”
SpensarCollege Football Player 
“Our team transformed from being district title contenders to making a deep postseason state run in just one year. That’s the kind of impact Marcella made. I truly believe in what Ignite Performance is doing for athletes and teams. Their presence in our program elevated our culture, sharpened our mental edge, and gave our players the belief and clarity they needed to compete at the highest level.”
AshleyPast HS Volleyball Coach and D1 Athlete 
“I was in a very low-confidence mental state, and I felt like that state of mind was affecting me on the court. That was until Ignite Performance showed me how to reset and rethink my mental state. I was able to have confidence in myself on the court again! I would recommend them to anyone that needs that mind reset or a boost in confidence.”
CalebPast High School Basketball Player 
“The greatest work I have seen is the confidence and critical thinking that she has helped develop in my daughter. The ability to adapt and handle adversity are developed and stressed, but so is the humbleness and sportsmanship needed with success. I highly recommend Ignite Performance to help your athelete(s) attain performance at a higher level.”
ShannaParent of a Professional Barrel Racer
Trusted by teams and organizations
Coached by people who've been there.
We started Ignite Performance in 2022 because we believe everyone deserves the confidence and resilience to overcome obstacles and achieve their goals.
As a team of former athletes and Mental Performance Mastery certified coaches, we know what it's like—because we've been there. We've faced pressure, setbacks, injuries, and doubt, and we've seen firsthand how the right mental tools can change everything.
Let’s work together.
Questions about the program, plans, or team coaching? We'll respond within 24 hours.