Built. Not Born.
Our signature 8-level course to level up your performance. A proven system to build the mindset, habits, and confidence of champions. Open a level to watch it, at your own pace.
Course levels
Performance & focus audio
Breathing exercises and a visualization to help you reach elite performance.
5 x 5 Breathing Exercise
Listen to this meditation/breathing exercise at any time to improve focus (less than 3 minutes long). You will breathe in 5 seconds, hold 5 seconds, breathe out 5 seconds, and hold 5 seconds before repeating the exercise a few times. If you struggle initially, don't worry. You'll get better with time.
628 Breathing Exercise
Listen to this meditation/breathing exercise at any time to improve focus (less than 2 1/2 minutes long). You will breathe in for 6 seconds, hold for 2 seconds, and breathe out for 8 seconds before repeating the exercise a few times. If you struggle initially, don't worry. You'll get better with time.
Visualization Exercise
Listen to this 10-minute visualization to practice & prepare for competitions. We recommended using it 1x a day up to 5x a day for the best results. You can also listen to it at night before falling asleep.
Portions of this program incorporate content from Brian Cain’s Mental Performance Mastery (MPM) series. Used with permission. No part of this publication may be reproduced, distributed, or transmitted in any form without the prior written permission of the publisher, except for brief quotations used for educational or promotional purposes.